Why Shri Ram’s Favourite Drink is Perfect for This Season

Ram Navami Special

Celebrating Ram Navami with Health & Ayurveda

Ram Navami is a beautiful festival that celebrates the birth of Shri Ram a symbol of purity, balance, and dharma. This festival comes during the Chaitra month, when the weather starts getting warmer and our body needs cooling, hydration, and light nourishment.

Ayurveda always teaches us to live according to the season, and our traditions beautifully reflect this wisdom.

Shri Ram Ji’s Favourite Drink: Panakam

On Ram Navami, a special drink called Panakam is prepared and offered as prasad.

It is made using simple natural ingredients:

• Jaggery (Gud)
• Water
• Dry ginger (Sunthi)
• Cardamom
• Black pepper
• Tulsi leaves (optional)

Why Panakam is Perfect for This Season

During this time, Pitta dosha increases in the body due to rising heat. Panakam helps balance this and supports overall health.

• Cools the body naturally
• Prevents dehydration
• Improves digestion (Agni)
• Balances Pitta dosha
• Gives instant natural energy
• Helps prevent seasonal issues like acidity, fatigue, and heat

Special Ayurvedic Tip: Adding Camphor (Kapur)

In traditional practice, a very small pinch of edible camphor (Pachha Kapur) can be added to Panakam.

Important: Always use only edible camphor and in a very tiny quantity.

Benefits for Cough & Cold

This simple addition can be very helpful, especially during seasonal changes:

• Helps clear respiratory channels
• Reduces cough and congestion
• Acts as a natural antimicrobial
• Balances Kapha dosha (mucus and heaviness)

It also enhances the aroma and gives a refreshing effect.

How to Consume Panakam

• Drink it fresh during the daytime
• Best time: mid-morning or afternoon
• Avoid drinking at night
• Can be used as a healthy alternative to cold drinks

Simple Way to Make Panakam

1. Take 1 glass of water
2. Add 1-2 tsp jaggery
3. Add a pinch of dry ginger powder
4. Add cardamom & a pinch of black pepper
5. Add a tiny pinch of edible camphor (optional)
6. Mix well and serve fresh

This Ram Navami, let’s celebrate not just with devotion but also with Ayurvedic wisdom. Simple traditions like Panakam help us stay healthy, balanced, and connected to nature.

Follow purity, simplicity, and wellness – the way Shri Ram lived.

✨ Dinkalpa Naturals – Rooted in Ayurveda, Blended with Modern Living